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Posts Tagged ‘Health Benefits’


The health benefits of phytochemicals

June 3rd, 2011

Phytonutrients, the chemicals that help plants defend against environmental challenges, such as damage from pests or ultraviolet light, appear to provide humans with protection as well. Mounting research shows their effectiveness in preventing and treating a range of conditions including everything from cancer and heart disease to diabetes and high blood pressure. But current law [...]

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A Cupful of Health Benefits

May 17th, 2010

Patients coming to the Whitaker Wellness Institute sometimes express surprise that we serve coffee. Doesn’t it increase the body’s acidity? Aren’t health-conscious people supposed to drink tea instead? Isn’t caffeine bad for you? If coffee were harmful, then every morning emergency rooms around the world would be choked with people suffering the ill effects of [...]

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